You spend nearly one-third of your life asleep. It is no wonder, then, that the quality of your sleep impacts your overall health and the quality of your life. Better sleep can lead to better health, and The Mattress Store in El Paso, Texas can help you get it.
How Sleep Affects Your Health
Sleep is the time that your body repairs and restores itself. During sleep, your brain:
At the same time, your body:
- Repairs and rebuilds injured or damaged tissues
- Fights infection
- Regulates blood pressure, circulatory and respiratory rates
With sufficient quality sleep—seven to eight hours daily in which four to five complete sleep cycles run their course—you can effectively lower your risk for a number of diseases.
How to Improve Your Sleep Quality
There are a number of ways to improve your sleep quality, including:
- Exercising regularly
- Avoiding caffeine and other stimulating substances at least four hours before bed
- Avoiding alcohol and foods with high sugar content before bed
You can also establish a regular bedtime so that you get enough quality sleep.
However, your efforts may be undermined if your bed does not provide the inviting and supportive environment you need for quality sleep.
To fall asleep quickly and stay asleep more soundly, you need a mattress that provides the comfort you prefer and the support your body needs to maintain alignment.
El Paso’s Source for Sleep Quality-Enhancing Products
The Mattress Store carries everything you need to create a sleep system that helps you get the quality sleep you need for optimal health. Our exclusive bedMATCH™ system will identify the types of mattress support best suited to your body and sleep position. Our other products will ensure that your mattress performs as well as it can for as long as possible.
Take the first step toward improved health—visit one of the ten El Paso The Mattress Store locations today!